I am thinking about another 21 day challenge …
Here are my options so far:
- Drink 1.5 l of Water every day
- Lern 1 Swedish word every day
- Call my mum every day (
)
I am thinking about another 21 day challenge …
Here are my options so far:
The final count down … once the 50 was broken, it is not hard to do it again. I almost got the 60 at day 16. The surprise is, that my best performances were at 05:00 in the morning. Tomorrow is the last day. And guess what, I will get up at 05:00. So the 60 will be killed tomorrow. Jepppaaaa
Day 20 was after a 7 km run around the Alster in Hamburg.
| Day | push-ups | sit-ups |
| Day 15 | 54 | 26 |
| Day 16 | 58 | 31 |
| Day 17 | 50 | 26 |
| Day 18 | 52 | 28 |
| Day 19 | 58 | 30 |
| Day 20* | 50 | 23 |
Day 13 was the day. I got the 50 in push-ups. Quite strange, because the day before I was out with a friend and I came home at 3 AM. And when I got um at 11 i made my push-ups and suddenly it felt so easy.
Today it was a bad result. I dont know why, but it seems like the 51 yesterday took all my power
| Day | push-ups | sit-ups |
| Day 9 | 46 | 27 |
| Day 10 | 45 | 25 |
| Day 11 | 45 | 27 |
| Day 12 | 48 | 28 |
| Day 13 | 51 | 27 |
| Day 14 | 41 | 25 |
day 5 – 8 were quite successful. My body doesnt hurt anymore and the results are improving. Surprisingly I did a big step at Monday this week. i had to get up at 05:00 and did my push-ups … and when I did number 44 I was so confused, that I couldnt concentrate anymore. So again, I think its the daily condition, that you are in. 44 is close to 50 and thats the goal. So lets see what I can do the next days …
| Day | push-ups | sit-ups |
| Day 5 | 36 | 23 |
| Day 6 | 31 | 26 |
| Day 7 | 44 | 24 |
| Day 8 | 44 | 24 |
The aching muscles get better. But at Day 3 I didnt feel good when I made the workout. It was hard from the first push-up and I had to force myself. Day 4 was a beauty. I felt good and from the start I had known, that this gonna be a good day … slight improvement, but I think it still depends on the daily condition …
| Day | push-ups | sit-ups |
| Day 1 | 30 | 23 |
| Day 2 | 30 | 17 |
| Day 3 | 31 | 23 |
| Day 4 | 38 | 27 |